pork-onions-apples

Pork with Onions and Apples

I have a friend that really likes healthy cooking, and he does great dinners like this one. This is a classic and easy recipe I like to share it with you. Pork with onions and apples. The pork meat is rich in iron and proteins. It has low amounts of saturated fat and is rich in monounsaturated fat, helping to regulate the cholesterol in blood. It’s an ideal meat to replace some traditional preparations of beef. By including vegetables and fruits, we get a complete and healthy recipe and, above all, very tasty.

green-croquettes

Green Croquettes

Hello again! In this case, I want to share with you a preparation that I met through my mother, and then I started to cook my own version (a healthier one). It’s a recipe originally from France, also known in Spain and the Netherlands. I’m talking about the Green croquettes. Actually, thousands of variations exists with different fillings.

stuffed-zucchinis

Stuffed Zucchinis

My grandmother used to prepare this exquisite dish whenever my family went to her place for dinner. It’s a classic easy European recipe, but suffered several variations in time. I’m talking about the classic, low calorie stuffed zucchinis.

pumpkin-mushroom-soup

Pumpkin and Mushroom Soup

One of the healthiest and comforting dishes is, of course, soup. A bowl of soup makes us feel at home, make us remember past times, good moments shared with our family or just takes the cold out of our bodies.

wonton-and-dip

Wonton and Dip

As you have noticed, many of the healthy preparations that I propose in this blog are not usually known to be healthy by people, but this is not because they aren’t, but because they often are associated with sodium canned ingredients, or with excess of chemicals or preservatives.

 

Vegetable Lasagna by Primafila

vegetable-lasagna-primafila

There’s a famous restaurant in Buenos Aires, Argentina, that prepares a delicious and healthy variation of the classic lasagna: A Vegetable lasagna with light tomato sauce.

If you ever come to Buenos Aires, the restaurant is named “Primafila” and it’s located in Recoleta district. But if you don’t, I want to post the recipe so you can taste it wherever you are. View recipe »

Pork with Onions and Apples

pork-onions-apples

I have a friend that really likes healthy cooking, and he does great dinners like this one. This is a classic and easy recipe I like to share it with you. Pork with onions and apples.

The pork meat is rich in iron and proteins. It has low amounts of saturated fat and is rich in monounsaturated fat, helping to regulate the cholesterol in blood. It’s an ideal meat to replace some traditional preparations of beef. By including vegetables and fruits, we get a complete and healthy recipe and, above all, very tasty. View recipe »

Moussaka, classic Greek

moussaka

Greek cuisine has the best features of Mediterranean cuisine, which is very healthy and tasty (and with a couple of tweaks we can make calorie versions). It also has features of Middle Eastern gourmet culture. Olive oil, tomatoes, eggplants, wheat and cheese are the common ingredients of this cuisine. View recipe »

Stuffed Gnocchi with Scarparo Sauce

stuffed-gnocchi-scarparo-sauce

This is definitely one of my favourite foods. I met the original recipe at the restaurant of the Italian Club in Pinamar, Argentina, and then I created my own version. I’m talking about the Stuffed gnocchi with scarparo sauce, an even more delicious version of the traditional gnocchi, increasing its taste and quality. View recipe »

Green Croquettes

green-croquettes

Hello again! In this case, I want to share with you a preparation that I met through my mother, and then I started to cook my own version (a healthier one).

It’s a recipe originally from France, also known in Spain and the Netherlands. I’m talking about the Green croquettes. Actually, thousands of variations exists with different fillings. View recipe »

Stew of Beans, a Spanish Classic

stew-beans

In this case, I want to share with you a Spanish recipe that a friend of mine cooks frequently. It’s a Stew of beans, with all the distinctive flavors of the best recipes of Spain but with some changes that make it a healthier preparation. View recipe »

Vegetable and Cheese Burritos by Sattva

vegetable-cheese-burritos-sattva

A few days ago, my girl and I went to Sattva, a vegetarian restaurant in downtown Buenos Aires City. It’s a place we had seen from the outside for some time, and we wanted to know how their food was.

To be truth, I ate a dish that already knew, but with a few subtle differences that greatly enriched the preparation, while maintaining its nutritional and healthy values. I’m talking about a typical Mexican recipe: Vegetable and cheese burritos. View recipe »

Ricotta Pie with Green Apples

ricotta-pie-green-apples

This time, I want to write about a healthy and low calorie recipe that I saw on a TV show from a cuisine channel of Latin America (ElGourmet.com). The cheff makes delicious preparations and low in calories. View recipe »

Stuffed Zucchinis

stuffed-zucchinis

My grandmother used to prepare this exquisite dish whenever my family went to her place for dinner.

It’s a classic easy European recipe, but suffered several variations in time. I’m talking about the classic, low calorie stuffed zucchinis. View recipe »

Pumpkin and Mushroom Soup

pumpkin-mushroom-soup

One of the healthiest and comforting dishes is, of course, soup. A bowl of soup makes us feel at home, make us remember past times, good moments shared with our family or just takes the cold out of our bodies. View recipe »